17 de dezembro de 2012

Cultural and historical curiosities about meats and eggs

Vegetarian diets are becoming increasingly popular since the production of vegetables has a smaller impact on the environment. Historically, most […]
17 de dezembro de 2012

Dietetic and cooking techniques: meats and eggs

Before preparing meats, remove all the visible fat. Favor roasted, cooked or grilled preparations. Learn to appreciate the natural flavor […]
17 de dezembro de 2012

Serving sizes for meats and eggs

1 serving = 190 Kcal Food Weight Cooking unit Beef rolls 110g 1 unit Beef, ground, braised 90g 5 tablespoons […]
17 de dezembro de 2012

Saúde constrói horta vertical e incentiva a boa alimentação

Saúde constrói horta vertical e incentiva a boa alimentação – Site da Prefeitura de Itapeva – Data da
16 de dezembro de 2012

A healthy, appropriate and caring diet

Have at least three meals a day (breakfast, lunch and supper) and small snacks interspersed between meals (Ministry of Health, […]
16 de dezembro de 2012

Scientific information about dairy products

1. Calcium is an important nutrient for bone health but few Brazilians get enough calcium. Cow milk and dairy are […]
16 de dezembro de 2012

Cultural and historical curiosities about milk

“In 1810, Henry Koster noted that she-goats were the wet nurse of population living in the arid areas of the […]
16 de dezembro de 2012

Dietetic and cooking techniques

Boiling milk usually destroys the bacteria in it, including acidophilic lactobacilli. This renders milk more alkaline and susceptible to contamination. […]
16 de dezembro de 2012

Serving sizes for dairy

1 serving = 120 Kcal  Food Weight Cooking unit Cheese, Minas, cured 50g 1 and ½ piece Cheese, Minas, fresh […]