Water
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The Brazilian Ministry of Health recommends:
• Use treated or boiled and filtered water for drinking, cooking and making beverages.
• Drink at least two liters (six to eight cups) of water per day. Drink water preferably between meals.
• Offer water to children and elderly individuals throughout the day. They need to be encouraged to drink water.
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What else is written in the Brazilian Food Guide about water?
- Cultural and historical curiosities: water
- Scientific information about water
- A healthy, appropriate and caring diet