Serving sizes for vegetables
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1 serving = 15 Kcal
| Food | Weight | Cooking unit |
| Alfalfa sprouts (raw) | 50g | 1 and ½ tea cups |
| Artichoke (cooked) | 35g | ¼ of a unit |
| Arugula | 83g | 15 leaves |
| Asparagus (canned) | 80g | 8 units |
| Bean sprouts (cooked) | 81g | 1 and ½ serving spoons |
| Beet (cooked) | 30g | 3 slices |
| Beet (raw, grated) | 42g | 2 tablespoons |
| Bell pepper (red/green, raw, chopped) | 72g | 2 tablespoons |
| Bell pepper (red/green, raw, sliced) | 70g | 10 slices |
| Broccoli (cooked) | 60g | 4 and ½ tablespoons |
| Cabbage (cooked) | 75g | 5 tablespoons |
| Cabbage, red (chopped) | 60g | 5 tablespoons |
| Cabbage, white (raw, chopped) | 72g | 6 tablespoon |
| Carrot (cooked, chopped) | 36g | 1 serving spoon |
| Carrot (cooked, sliced) | 35g | 7 slices |
| Carrot (raw, chopped) | 36g | 1 serving spoon |
| Cauliflower (cooked) | 69g | 3 branches |
| Celery (raw) (aipo) | 80g | 2 units |
| Celery (raw) (salsão) | 38g | 2 tablespoons |
| Chard (cooked) | 85g | 2 and ½ |
| Chard (raw, chopped) | 90g | 9 tablespoons |
| Chayote (cooked) | 57g | 2 and ½ tablespoons |
| Chicory | 65g | 5 leaves |
| Cucumber (chopped) | 116g | 4 tablespoons |
| Eggplant (cooked) | 60g | 2 tablespoons |
| Endive | 83g | 15 leaves |
| Gherkin (cooked) | 120g | 3 tablespoons |
| Heart of palm (canned) | 100g | 2 units |
| Japanese cucumber | 130g | 1 unit |
| Kale (cooked) | 42g | 1 serving spoon |
| Lettuce | 120g | 15 leaves |
| Malabar spinach (braised) | 25g | 1 tablespoon |
| Mustard greens | 83g | 8 leaves |
| Okra | 80g | 2 tablespoons |
| Peas (seedpod) | 11g | 2 units |
| Peas (seedpod, cooked) | 44g | 2 tablespoons |
| Peas (seeds, canned) | 13g | 1 tablespoon |
| Peas (seeds, fresh) | 19.5g | 1 and ½ tablespoons |
| Pumpkin, Kabocha squash, squash | 53g | 1 and ½ tablespoons |
| Radish | 102g | 3 units |
| Scarlet eggplant (cooked) | 40g | 1 and ½ tablespoons |
| Spinach (cooked) | 60g | 3 tablespoons |
| Tomato, cherry | 70g | 7 units |
| Tomato, globe | 75g | 2 and ½ slices |
| Tomato, plum | 80g | 4 slices |
| Watercress | 130g | 22 stems |
| Zucchini (cooked) | 81g | 3 tablespoons |