1. Global and regional fruits Fruits consumed globally – Apple, banana, papaya, grapes, lime, mango, melon, orange, pear, pineapple, strawberries […]

Procedures for selecting, washing and disinfecting fruits. When choosing, do not buy fruits with the following characteristics: whose parts, peel […]

Fruits are rich in vitamins, minerals and fibers and, when consumed daily, they protect your health and reduce your risk […]

Meats and eggs are part of a healthy diet, since they have high quality proteins (complete and balanced amino acid […]

1 serving = 70 Kcal Food Weight Cooking unit Annona coriacea 75g ½ unit Apple 130g 1 unit Apricot, dried […]

Have at least three meals a day (breakfast, lunch and supper) and small snacks interspersed between meals (Ministry of Health, […]

1 – The Ministry of Health recommends a minimum daily intake of vegetables and fruits of 400 grams. In the […]

1.Global and regional vegetables  Vegetables consumed globally – eggplant, green beans, kale, carrot, cauliflower,  bell pepper, squash, onion, leek, spinach […]

When choosing, do not buy vegetables with the following characteristics: whose parts, peel or flesh are soft or have molded […]