Vegetarian diets are becoming increasingly popular since the production of vegetables has a smaller impact on the environment. Historically, most cultures consume meats. Meats are important dietary sources of iron, proteins and vitamin B12. However, if well planned, a diet free from animal-source foods can be nutritionally complete and healthy.

To learn more, please refer to the Brazilian Food Guide, available at the SANS Network library or at the Ministry of Health website.

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