Serving sizes for dairy
em
1 serving = 120 Kcal
| Food | Weight | Cooking unit |
| Cheese, Minas, cured | 50g | 1 and ½ piece |
| Cheese, Minas, fresh | 40g | 1 large piece |
| Cheese, pasteurized | 35g | 2 units |
| Curd | 100g | ½ metric cup |
| Fruit shake | 171g | 1 metric cup |
| Milk, dry, nonfat | 30g | 2 tablespoons |
| Milk, dry, whole | 30g | 2 tablespoons |
| Milk, pasteurized, 3.0% fat | 182g | 1 metric cup |
| Milk, pasteurized, 3.5% fat | 182g | 1 metric cup |
| Milk, UHT, 3.5% fat | 182g | 1 metric cup |
| Milk, UHT, low-fat, 2% fat | 182g | 1 metric cup |
| Mozzarella | 45g | 3 pieces |
| Parmesan, grated | 30g | 3 tablespoons |
| Provolone | 35g | 1 piece |
| Queijo prato (similar to Danbo) | 40g | 2 pieces |
| Requeijão (type of cream cheese) | 45g | 1 and ½ tablespoons |
| Ricotta | 100g | 2 pieces |
| She-goat milk, whole | 180g | 1 metric cup |
| Yogurt, fruit-flavored, low-fat | 140g | 1 cup |
| Yogurt, fruit-flavored, whole | 130g | 1 cup |
| Yogurt, plain, low-fat | 200g | 1 metric cup |
| Yogurt, plain, whole | 200g | 1 metric cup |