Serving sizes for fruits
em
1 serving = 70 Kcal
| Food | Weight | Cooking unit |
| Annona coriacea | 75g | ½ unit |
| Apple | 130g | 1 unit |
| Apricot, dried | 30g | 4 units |
| Avocado | 32g | 1 tablespoon |
| Banana | 86g | 1 unit |
| Banana, dwarf | 86g | 1 unit |
| Barbados cherry | 224g | 32 units |
| Carambola | 220g | 2 units |
| Cashew apple | 147g | 2 and ½ units |
| Cherry | 96g | 24 units |
| Fruit salad (banana, apple, orange, papaya) | 125g | ½ tea cup |
| Fruit shake (papaya, apple, banana, milk) | 125g | ½ metric cup |
| Grape (common) | 99g | 22 berries |
| Grape juice (bottled) | 100g | ½ metric cup |
| Grape, ruby seedless | 103g | 8 berries |
| Grape, white table | 99g | 8 berries |
| Guava | 95g | ½ unit |
| Jabuticaba | 140g | 20 units |
| Jackfruit | 132g | 4 berries |
| Kiwifruit | 154g | 2 units |
| Lime | 252g | 4 units |
| Mandarin juice | 164g | ½ metric cup |
| Mandarin/tangerine | 148g | 1 unit |
| Mango | 110g | 1 unit |
| Mango, pulp | 95g | ½ tea cup |
| Melon | 230g | 2 slices |
| Melon juice | 170g | ½ metric cup |
| Nectarin | 184g | 2 units |
| Orange juice (pure) | 187g | ½ metric cup |
| Orange, navel | 144g | 8 slices |
| Orange, sweet | 137g | 1 unit |
| Papaya, Hawaiian | 141g | ½ unit |
| Papaya, Mexican | 160g | 1 slice |
| Passion fruit (pure juice) | 94g | ½ tea cup |
| Peach | 226g | 2 units |
| Pear | 133g | 1 unit |
| Persimmon | 113g | 1 unit |
| Pineapple | 130g | 1 slice |
| Pineapple juice | 125g | ½ metric cup |
| Plum | 140g | 4 units |
| Prune, dried | 30g | 3 units |
| Raisin | 17g | 1 tablespoon |
| Strawberry | 240g | 10 units |
| Watermelon | 296g | 2 slices |