Serving sizes for meats and eggs
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1 serving = 190 Kcal
| Food | Weight | Cooking unit |
| Beef rolls | 110g | 1 unit |
| Beef, ground, braised | 90g | 5 tablespoons |
| Beef, jerked | 40g | 2 small pieces |
| Beef, short ribs | 90g | 1 medium-sized unit |
| Beef, short ribs, roasted | 40g | 1 small piece |
| Beef, skewers | 92g | 2 units |
| Bologna sausage | 45g | 3 medium-sized slices |
| Broadband anchovy, fried | 100g | 10 units |
| Chicken breast, roasted | 100g | 1 piece |
| Chicken drumstick, roasted | 100g | 1 large unit |
| Chicken fillet, breaded | 80g | 1 small unit |
| Chicken fillet, fried | 100g | 1 medium-sized unit |
| Chicken fillet, grilled | 100g | 1 unit |
| Chicken thigh, cooked with sauce | 100g | 1 large unit |
| Chicken thigh, roasted | 100g | 1 unit |
| Cod, baked | 75g | ½ dessert plate |
| Cod, stewed | 135g | 1 medium-sized unit |
| Egg, boiled | 90g | 2 units |
| Egg, fried | 50g | 1 unit |
| Hake, cooked | 200g | 2 fillets |
| Hot dog sausage | 60g | 1 and ½ unit |
| Loin of pork, roasted | 80g | 1 piece |
| Meat, cooked | 80g | 4 small pieces |
| Omelette, plain | 74g | 1 unit |
| Patty of ground beef, grilled | 90g | 1 unit |
| Roast beef, knuckle | 75g | 1 small piece |
| Salami | 75g | 11 slices |
| Sardine, canned | 40g | 1 medium-sized unit |
| Sardine, escabeche | 50g | 1 unit |
| Sausage, pork, cooked | 50g | 1 unit |
| Shrimp, fried | 80g | 10 units |
| Steak, grilled | 90g | 1 unit |
| Swordfish, cooked | 100g | 1 dessert plate |
| Tuna, canned | 90g | 2 tablespoons |
| Turkey, breast, sliced | 150g | 10 slices |
| Turkey, roasted, no skin | 96g | 2 large pieces |