Serving sizes for oils and fats
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1 serving = 73 Kcal
| Food | Weight | Cooking unit |
| African oil palm oil | 9g | ½ tablespoon |
| Bacon (fat) | 8g | ½ slice |
| Butter | 10g | ½ tablespoon |
| Canola oil | 8g | 1 tablespoon |
| Corn oil | 8g | 1 tablespoon |
| Halvarine | 20g | 1 tablespoon |
| Lard | 7g | ½ tablespoon |
| Margarine | 10g | ½ tablespoon |
| Margarine stick | 10g | One-tenth of a stick |
| Margarine, liquid | 9g | 1 tablespoon |
| Mixed soybean and olive oils | 8g | 1 tablespoon |
| Olive oil | 8g | 1 tablespoon |
| Soybean oil | 8g | 1 tablespoon |
| Sunflower oil | 8g | 1 tablespoon |
| Vegetable cream | 14g | 1 tablespoon |
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