Serving sizes for oils and fats

1 serving = 73 Kcal

Food Weight Cooking unit
African oil palm oil 9g ½ tablespoon
Bacon (fat) 8g ½ slice
Butter 10g ½ tablespoon
Canola oil 8g 1 tablespoon
Corn oil 8g 1 tablespoon
Halvarine 20g 1 tablespoon
Lard 7g ½ tablespoon
Margarine 10g ½ tablespoon
Margarine stick 10g One-tenth of a stick
Margarine, liquid 9g 1 tablespoon
Mixed soybean and olive oils 8g 1 tablespoon
Olive oil 8g 1 tablespoon

 

Soybean oil 8g  1 tablespoon
Sunflower oil 8g  1 tablespoon
Vegetable cream 14g  1 tablespoon

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