Serving sizes for sugars and sweets
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1 serving = 110 Kcal
| Food | Weight | Cooking unit |
| Banana paste | 40g | 1 medium-sized unit (bar) |
| Dulce de leche (creamy) | 40g | 1 tablespoon |
| Fruit preserves | 34g | 1 tablespoon |
| Green papaya compote | 80g | 2 tablespoons (full) |
| Guava paste | 45g | ½ slice |
| Honey | 38g | 2 and ½ tablespoons |
| Molasses | 32g | 2 tablespoons |
| Sugar, coarse, brown | 27g | 1 and ½ tablespoons |
| Sugar, fine, brown | 25g | 1 tablespoon |
| Sugar, granulated | 28g | 1 tablespoon |
| Sugar, refined | 28g | 1 tablespoon |