13 de dezembro de 2012

What else is written in the Brazilian Food Guide about water?

Regardless of the consumption of other liquids, water should be drunk regularly and adequately. Water is essential for life, including […]
13 de dezembro de 2012

Water

The Brazilian Ministry of Health recommends: • Use treated or boiled and filtered water for drinking, cooking and making beverages. […]
12 de dezembro de 2012

DAIRY (MILKS, CHEESES, YOGURTS)

DAIRY (MILKS, CHEESES, YOGURTS): The Ministry of Health recommends the consumption of three servings of dairy per day. Adults should […]
12 de dezembro de 2012

MEATS AND EGGS

MEATS AND EGGS: The Ministry of Health recommends the consumption of one serving of meat or eggs per day, preferably lean […]
12 de dezembro de 2012

OILS AND FATS

OILS AND FATS: The Ministry of Health recommends caution when consuming oils and fats and emphasizes the urgent need to reduce […]
12 de dezembro de 2012

NUTS (NUTS, SEEDS AND PEANUTS)

NUTS (NUTS, SEEDS AND PEANUTS): The Ministry of Health recommends the consumption of nuts and seeds, also as ingredients of different […]
12 de dezembro de 2012

LEGUMES (BEANS)

LEGUMES (BEANS): The Ministry of Health recommends the consumption of at least one serving of legumes a day, varying them (black […]
12 de dezembro de 2012

STARCHY FOODS

STARCHY FOODS (GRAINS, TUBERS AND ROOTS): Consume daily six servings of foods from the group containing rice, pastas, tubers and roots. Foods like […]
12 de dezembro de 2012

SUGARS AND SWEETS

SUGARS AND SWEETS: The Ministry of Health recommends caution when consuming sugar and emphasizes the urgent need to reduce sugar […]