17 de dezembro de 2012

A healthy, appropriate and caring diet

Have at least three meals a day (breakfast, lunch and supper) and small snacks interspersed between meals (Ministry of Health, […]
17 de dezembro de 2012

Scientific information about oils and fats

Chronic inflammation is present in most people with non-communicable chronic diseases. Excess intake of saturated and trans fats can be […]
17 de dezembro de 2012

Cultural and historical curiosities

“From the beginning of the third millennium B.C. in Sumer, or later, during the second millennium B.C. in other regions […]
17 de dezembro de 2012

Dietetic and cooking techniques: oils and fats

Oils and fats are very high in energy content and can be found in animals and plants. Use small amounts […]
17 de dezembro de 2012

Serving sizes for oils and fats

1 serving = 73 Kcal Food Weight Cooking unit African oil palm oil 9g ½ tablespoon Bacon (fat) 8g ½ […]
17 de dezembro de 2012

What else is written in the Brazilian Food Guide about oils and fats?

Reduce your intake of fried foods and foods high in fats or salt. Fats should provide 15 to 30% of […]
17 de dezembro de 2012

A healthy, appropriate and caring diet

Have at least three meals a day (breakfast, lunch and supper) and small snacks interspersed between meals (Ministry of Health, […]
17 de dezembro de 2012

Scientific information about meats and eggs

VIGITEL surveyed by telephone 54,251 Brazilian adults in 2007 to investigate the risk factors for non-communicable chronic diseases. Excessive consumption […]
17 de dezembro de 2012

Cultural and historical curiosities about meats and eggs

Vegetarian diets are becoming increasingly popular since the production of vegetables has a smaller impact on the environment. Historically, most […]