13 de dezembro de 2012

Serving sizes for vegetables

1 serving = 15 Kcal Food Weight Cooking unit Alfalfa sprouts (raw) 50g 1 and ½ tea cups Artichoke (cooked) […]
13 de dezembro de 2012

What else is written in the Brazilian Food Guide about vegetables?

Vegetables are rich in vitamins, minerals and fibers and, when consumed daily, they protect your health and reduce your risk […]
13 de dezembro de 2012

A healthy, appropriate and caring diet

Have at least three meals a day (breakfast, lunch and supper) and small snacks interspersed between meals (Ministry of Health, […]
13 de dezembro de 2012

Scientific information about water

1. Contaminated water is one of the main environmental risk factors for the development of diseases. Children as especially vulnerable […]
13 de dezembro de 2012

Cultural and historical curiosities: water

Water in the prehistory of cooking  Five-hundred thousand years ago, when fire was discovered, man began cooking his food. However, […]
13 de dezembro de 2012

What else is written in the Brazilian Food Guide about water?

Regardless of the consumption of other liquids, water should be drunk regularly and adequately. Water is essential for life, including […]
13 de dezembro de 2012

Water

The Brazilian Ministry of Health recommends: • Use treated or boiled and filtered water for drinking, cooking and making beverages. […]
12 de dezembro de 2012

DAIRY (MILKS, CHEESES, YOGURTS)

DAIRY (MILKS, CHEESES, YOGURTS): The Ministry of Health recommends the consumption of three servings of dairy per day. Adults should […]
12 de dezembro de 2012

MEATS AND EGGS

MEATS AND EGGS: The Ministry of Health recommends the consumption of one serving of meat or eggs per day, preferably lean […]