13 de dezembro de 2012

Water

The Brazilian Ministry of Health recommends: • Use treated or boiled and filtered water for drinking, cooking and making beverages. […]
12 de dezembro de 2012

DAIRY (MILKS, CHEESES, YOGURTS)

DAIRY (MILKS, CHEESES, YOGURTS): The Ministry of Health recommends the consumption of three servings of dairy per day. Adults should […]
12 de dezembro de 2012

MEATS AND EGGS

MEATS AND EGGS: The Ministry of Health recommends the consumption of one serving of meat or eggs per day, preferably lean […]
12 de dezembro de 2012

OILS AND FATS

OILS AND FATS: The Ministry of Health recommends caution when consuming oils and fats and emphasizes the urgent need to reduce […]
12 de dezembro de 2012

NUTS (NUTS, SEEDS AND PEANUTS)

NUTS (NUTS, SEEDS AND PEANUTS): The Ministry of Health recommends the consumption of nuts and seeds, also as ingredients of different […]
12 de dezembro de 2012

LEGUMES (BEANS)

LEGUMES (BEANS): The Ministry of Health recommends the consumption of at least one serving of legumes a day, varying them (black […]
12 de dezembro de 2012

STARCHY FOODS

STARCHY FOODS (GRAINS, TUBERS AND ROOTS): Consume daily six servings of foods from the group containing rice, pastas, tubers and roots. Foods like […]
12 de dezembro de 2012

SUGARS AND SWEETS

SUGARS AND SWEETS: The Ministry of Health recommends caution when consuming sugar and emphasizes the urgent need to reduce sugar […]
12 de dezembro de 2012

Vegetables

Vegetables: The Ministry of Health recommends an intake of at least three servings of vegetables per meal. What else is written […]