17 de dezembro de 2012

Serving sizes for oils and fats

1 serving = 73 Kcal Food Weight Cooking unit African oil palm oil 9g ½ tablespoon Bacon (fat) 8g ½ […]
17 de dezembro de 2012

What else is written in the Brazilian Food Guide about oils and fats?

Reduce your intake of fried foods and foods high in fats or salt. Fats should provide 15 to 30% of […]
17 de dezembro de 2012

A healthy, appropriate and caring diet

Have at least three meals a day (breakfast, lunch and supper) and small snacks interspersed between meals (Ministry of Health, […]
17 de dezembro de 2012

Scientific information about meats and eggs

VIGITEL surveyed by telephone 54,251 Brazilian adults in 2007 to investigate the risk factors for non-communicable chronic diseases. Excessive consumption […]
17 de dezembro de 2012

Scientific information about meats and eggs

VIGITEL surveyed by telephone 54,251 Brazilian adults in 2007 to investigate the risk factors for non-communicable chronic diseases. Excessive consumption […]
17 de dezembro de 2012

Cultural and historical curiosities about meats and eggs

Vegetarian diets are becoming increasingly popular since the production of vegetables has a smaller impact on the environment. Historically, most […]
17 de dezembro de 2012

Dietetic and cooking techniques: meats and eggs

Before preparing meats, remove all the visible fat. Favor roasted, cooked or grilled preparations. Learn to appreciate the natural flavor […]
17 de dezembro de 2012

Serving sizes for meats and eggs

1 serving = 190 Kcal Food Weight Cooking unit Beef rolls 110g 1 unit Beef, ground, braised 90g 5 tablespoons […]
17 de dezembro de 2012

Saúde constrói horta vertical e incentiva a boa alimentação

Saúde constrói horta vertical e incentiva a boa alimentação – Site da Prefeitura de Itapeva – Data da